Sports physiology books Back to Training index

Fitness for sport
Rex Hazeldine
Crowood Press 1985 ISBN 1-85223-085-1

General fitness for sports. Detailed on endurance and flexibility; basic cover for strength and plyometrics, and covers the principles well. But not specific to archery and with only a few arm/shulder routines.
The complete guide to Sports Nutrition
Anita Bean
A & C Black (Publishers) Ltd 1993 and later eds. ISBN 07136-4388-9
USA Distributors: The Talman Company, New York NY 10012
One of the athlete's bibles on sports nutrition. General theory, the main food components (carbohydrate, protein, fat) and their roles; vitamins; dietary suplements; fluid balance (a key one for archers) and recipes etc. for sports diets.