|The complete guide to Sports Nutrition
A & C Black (Publishers) Ltd 1993 and later eds. ISBN
USA Distributors: The Talman Company, New York NY 10012
|One of the athlete's bibles on sports
nutrition. General theory, the main food components (carbohydrate,
protein, fat) and their roles; vitamins; dietary suplements; fluid
balance (a key one for archers) and recipes etc. for sports diets.