Avoiding nerves |
Step 1: Identify Avoidable causes
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Competition anxiety from unknown
outcomes. |
In most
sports situations, part of anxiety relates to outcomes you want
but may not get. Very few people get anxious about things
they control. |
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Life, the Universe and Everything. |
There
are plenty of reasons for anxiety, and many of them are outside
sport. From getting to shoots on time to paying the bills before
you compete, are any of those really within your control? [This
also bears on managing distractions] |
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Step 2: Focus on the controllable
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When it works |
Realistic target setting and thoughtful planning always
help.
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When it doesn't |
You can't expect to remove every source of anxiety. Get
real - if the outcome matters and is genuinely in doubt,
there'll be some anxiety. Nor can anybody cover every base
all the time.
Look for alternative strategies elsewhere on the Anxiety
pages; especially those based on acceptance
of anxiety and arousal control.
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